Boiling In Bed? Here's How To Sleep Comfortably In The Heat

Warm days are dreamy, but the rising temperatures at night can be a nightmare. A good night's rest is essential for both mental and physical health, yet overheating in bed often disrupts this. In order for us to sleep well, there needs to be a fractional temperature difference between our body and brain. In other words, a warm body and a cool head. Here are some simple tips to help you stay cool and sleep better.

Boiling In Bed? Here’s How To Sleep Comfortably In The Heat

When heatwaves hit, a good night’s sleep can feel impossible. If you’re boiling in bed, restless and sweaty, there are simple steps you can take to cool down and rest more comfortably through those hot summer nights.

Take a Cool Shower Before Bed

A lukewarm or cool shower helps lower your body temperature and washes away sweat, making it easier to drift off. Avoid cold showers right before bed, as they can shock your system and disrupt sleep.

Use a Fan and Water for Extra Cooling

Position a fan near your bed and place a shallow bowl of ice or a damp cloth in front of it. The moving air passing over the water creates a cooling effect that can reduce the room temperature and keep you comfortable.

Chill Your Clothes and Body

Pop your pyjamas in the fridge for a few minutes before bedtime, or opt for lightweight, breathable fabrics like cotton or linen. You can also dampen a cloth with cool water and gently apply it to pulse points — wrists, neck, and forehead.

Consider Sleeping Naked

Shedding your clothes can help regulate your body temperature, allowing heat to dissipate more easily and improving comfort during the night.

Create a Relaxing Atmosphere

Stress can raise your body temperature. Try calming activities before bed—such as reading or gentle stretches—to relax your mind and body, making it easier to fall asleep.

Give Yourself Space

Avoid crowding the bed with others, including pets. Sharing a bed can increase your body heat and disrupt your sleep as you try to find a cooler spot.

Avoid Exertion Before Bed

Physical activity raises your core temperature, so aim to finish exercise at least a few hours before bedtime to give your body time to cool down.

Stay Hydrated, But Avoid Alcohol and Caffeine

Drink plenty of water throughout the day to stay hydrated, which helps your body regulate heat. Avoid alcohol and caffeine before sleep, as these can dehydrate you and interfere with your ability to cool down.

Keep Your Room Cool

Close blinds and curtains during the day to block out heat from the sun. Open windows and use fans overnight to encourage airflow. Consider using breathable bedding materials and double-check your sheets aren't thick winter varieties masquerading as summer ones.

Use Bug Spray If Needed

Warm weather often means more insects. Applying bug spray or using mosquito nets can prevent discomfort and interrupted sleep caused by bites.

Ensure Your Pet Isn’t in the Bed

Though your dog may provide comfort, they also generate heat and can make the bed feel warmer. Consider giving them their own cool sleeping area to help keep your bed temperature lower.

By following these tips, you can make hot summer nights more bearable and reclaim a restful night’s sleep— even when the temperature is soaring.

Love from Fallon, with intention xox

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