Featured

Fallon

Heart Rate Variability. Understand Your Body’s Hidden Wellness Score

Fallon

Welcome to the fascinating world of Heart Rate Variability, or HRV – the subtle rhythm dance between each heartbeat that holds surprising insights into your wellbeing.

Fallon

Cholesterol Decoded. The Good, the Bad and the Surprising

Fallon

When you hear the word cholesterol, do you instantly picture a doctor frowning at a blood test? Let’s clear the air: cholesterol isn’t automatically a villain. In fact, your body needs it — in the right balance — to stay healthy.

Fallon

The Body’s CEO. Why Your Liver Runs the Show and Keeps Everything in Order

Fallon

Tucked just under your ribs, this quiet multitasker is one of the hardest-working organs we’ve got — and yet it rarely gets the credit it deserves.

Fallon

Belly Banter. How to Interpret Those Awkward Growls and Gurgles

Fallon

We’ve all been there: you’re in a quiet room or a meeting, and suddenly your tummy starts making embarrassing rumbling noises. But why exactly does our stomach make these noises, and should we be concerned?

Fallon

Invisible Waves Around Us - Do They Work or Just Block Our Bank Account?

Fallon

Discover the truth about EMF blockers: do they really protect you from invisible waves, or just cost you? A friendly, wellness-based guide

Fallon

All the Lingo Your Tonge Secretly Knows (But Won't Tell You)

Fallon

When was the last time you really looked at your tongue? Beyond helping you chat, chew, and taste your favourite foods. Traditional Chinese medicine (TCM) has long believed that the tongue can reveal insights into your internal health. Here’s how to listen to your tongue…

Fallon

Your Immune System Isn’t Just a Germ Shield. It’s Policing Your Daily Life

Fallon

Your immune system isn’t just about fighting germs—it’s shaped by stress, sleep, diet, and environment. Discover how daily choices, not just genetics, define your immune health.

Fallon

Eye Spy. The Secrets Hiding in the Whites of Your Eyes

Fallon

Our eyes are often called the windows to the soul, but did you know the whites of your eyes (the sclera) can also be little messengers about your overall health?

Fallon

Throw Shade the Healthy Way. When, Why, and How to Wear Sunglasses

Fallon

Sunglasses aren’t just a style statement—they’re a vital wellness tool. Here we outline the bright side to wearing sunglasses, and on reflection, the "shady bits too!

Fallon

11 Spellbinding Wellness Tricks To Tackle Life’s Little Annoyances

Fallon

We’ve been busy exploring a variety of captivating wellness hacks designed to simplify and enhance your everyday life. From easy-to-follow routines to clever tips that fit seamlessly into your schedule, our goal is to help you feel your best with minimal effort. Give them a try and thank us later!

Fallon

The Underrated Health Benefits To Gargling Salt Water

Fallon

Sometimes, the simplest remedies hold the most surprising perks. Before diving into your skincare routine or reaching for that medicine cabinet staple, consider an easy, natural habit that might just become your new favourite, gargling salt water.

Fallon

Strengthen Your Shield: Bolster Your Body’s Natural Defences

Fallon

Your body’s immune system is like your personal superhero squad, always standing guard against unwanted invaders. But even superheroes need a little backup from time to time! Ready to give your natural defenses a boost?

Fallon

Featured

Fallon

Wellness or Worry? How to Support, Not Micromanage Your Health

Fallon

Could wellness be making us sick? Are we chasing wellness for fear instead of trusting our body’s brilliance? Discover how environment, mindset and simple habits shape true health, and how our bodies may just need breathing room.

Fallon

ADHD Unplugged. Myths, Superpowers, Chaos and Strategies

Fallon

ADHD decoded - Explore its history, superpowers, chaos, myths, strengths and smart strategies to manage daily.

Fallon

Interrupt the Worry Cycle. “Thrival” Toolkit for Calmer Days and Steadier Nights

Fallon

Stress and anxiety don’t have to run your life. Learn why these emotions exist, how they can help, and discover easy tools to calm your body and mind.

Fallon

Sip Your Way to Sustainable Energy. Healthy Caffeine Alternatives

Fallon

Discover gentle, natural alternatives to caffeine — from matcha to maca — for steady energy without the crash or jitters.

Fallon

Dreams and Nightmares: Your Brain’s Cinema of Wellness

Fallon

We all dream—vivid movies playing behind closed eyelids during our nightly rest. But what exactly are dreams and nightmares? And what do they tell us about our wellness? Let’s dive into the mysterious world of dreams.

Fallon

Kelly Mi Li

The Empowerment Effect. How Supporting Others Sparks Collective Growth

Kelly Mi Li

Kelly Mi Li, entrepreneur, shares her 5 honest ways in which she believes all individuals, no matter their social status, up bringing and culture can take action and empower each other, shutting down negativity and boosting self-esteem.

Kelly Mi Li

Fallon

Could Your Star Sign Hold the Secret to a Self Care Routine That Truly Works?

Fallon

Discover how your star sign’s natural traits could inspire a self-care routine that truly fits your personality, wellness needs, and lifestyle.

Fallon

Paul Darrol Walsh

Unlock Your Calm with these 5 Soulful Shifts to Transform Your Future

Paul Darrol Walsh

In this article we are blessed to have words from Paul Darrol Walsh, author of From Atoms To Angels. A master in his realm who guides individuals to recognise their inner power, allowing them to break away from limits, and release their unrealised inner strength, to create and maintain a positive reality.

Paul Darrol Walsh

Fallon

Boiling In Bed? Here's How To Sleep Comfortably In The Heat

Fallon

Warm days are dreamy, but the rising temperatures at night can be a nightmare. A good night's rest is essential for both mental and physical health, yet overheating in bed often disrupts this. In order for us to sleep well, there needs to be a fractional temperature difference between our body and brain. In other words, a warm body and a cool head. Here are some simple tips to help you stay cool and sleep better.

Fallon

Featured

Fallon

Full Moon Magic. How Lunar Energy can Boost or Bust Your Mood

Fallon

Is the moon messing with your mood and mindset? In these wellness words we uncover how to turn lunar energy into your wellness superpower, and explain why you may feel different under a full moon.

Fallon

The Communication Expert

Here’s Why The Universe Keeps Giving You The Same Lesson

The Communication Expert

The universe seems to repeatedly present the same mistake as a way of emphasising the lesson it holds, urging reflection and growth. It serves as a persistent reminder that certain patterns in life demand conscious awareness, and change, before progress can be made. Often, this recurrence signals an unresolved issue or a deeply ingrained behaviour that needs to be addressed. Rather than mere misfortune, these repeated challenges suggest an opportunity for learning and adaptation, calling one to break free from the cycle and evolve.

The Communication Expert

Featured

Fallon

Avoid These Foods on an Empty Stomach, and Why They Can Backfire

Fallon

Find out what not to eat on an empty stomach - and why. From coffee to citrus, discover the foods that sabotage digestion, energy & mood.

Fallon

Sprinkle Your Way to Hormone Harmony With Seed Cycling

Fallon

If you hang out in wellness circles, you’ve probably heard whispers about seed cycling. So what’s the story and is it worth it?

Fallon

Take a Peak Into the Advantages of MindFULL Eating

Fallon

Mindful eating uses a form of meditation called mindfulness, which helps you acknowledge and manage your emotions and physical sensations, encouraging us to gain awareness of our eating experiences. So what really is the process of mindful eating?

Fallon

Coffee and You. Wellness Guide to Your Daily Brew

Fallon

Ah, coffee. For some, it’s the warm hug that gets them out of bed. For others, it’s the mid-morning lifeline. Whether you’re a one-cup wonder or a three-a-day champion, coffee is one of those little daily pleasures that comes with a fascinating mix of perks, quirks, and a few caution flags.

Fallon

Let's Dive Into The Pros and Cons To Milk Varieties On Our Shelves

Fallon

What do these milk 'knock-offs' taste like? And are they good-for-you? before you start sipping, take a look at how some of these popular non-dairy beverages stack-up.

Fallon

Featured

Fallon

Digestion Friendly Fennel, Lemon and Lentil Bowl with Cavolo Nero

Fallon

Hearty fennel, lemon and lentil bowl with cavolo nero, thyme and Parmesan. Bright, nourishing and protein-rich — a gut-friendly, comforting meal packed with flavour and nutrients.

Fallon

Lemon Chicken and Dill Couscous Soup. Comforting and Full of Goodness

Fallon

A light yet nourishing lemon chicken and dill soup with pearl couscous, herbs. Zesty, comforting and packed with protein — perfect for a cosy, feel-good meal.

Fallon

Energy Balls to Boost Beauty, Immunity, Power or Sleep

Fallon

Some snacks just fill you up — these little powerhouses lift you up. Quick to make, easy to carry, and packed with nutrients that actually do something for your body. Instead of a one-size-fits-all approach, we’ve created four variations, each with its own superpower.

Fallon

Golden Carrot, Orange and Turmeric Soup with Ginger

Fallon

Sunshine in a bowl — naturally sweet carrots, bright orange, warming ginger, and a hint of turmeric come together in a silky soup that feels both energising and comforting.

Fallon

Velvet Greens Pasta with Avocado, Spinach, Basil and Lemon Zest

Fallon

Silky, creamy, and vibrant — this Velvet Greens Pasta blends avocado, spinach, and basil with a zesty lift of lemon for a fresh, nourishing twist on comfort food. A quick, healthy dinner packed with antioxidants, fibre, and flavour.

Fallon

Sticky Tahini-Miso Sweet Potatoes with Toasted Seeds

Fallon

A silky, savoury-sweet glaze with just the right kick of spice, poured over perfectly roasted sweet potatoes. It’s wholesome comfort food — a dish that feels indulgent yet is built from nourishing, plant-powered ingredients.

Fallon

Matcha Rice Krispie Squares. 4 Ingredient Antioxidant Treat

Fallon

Whip up these vibrant Matcha Rice Krispie Cakes with just four simple ingredients. A fun, no-bake treat that’s lightly sweet, packed with crunch, and boosted with antioxidant-rich matcha for a healthier twist on a classic favourite.

Fallon

The Glow Bar. Immune Boosting Cocktails That Taste as Good as They Feel

Fallon

Shake up your wellness routine with a splash of sparkle and a twist of vitality! These immune-boosting cocktails aren’t just better for you—they’re downright delicious and oh-so-flirty. Cheers to sipping your way to stronger defences with a cheeky wink and a zest for life!

Fallon

Dark, Rich and Loaded - The Superfood Rocky Road You’ll Crave

Fallon

The secret behind these brownies? Black beans and beetroot—shh, keep it between us! Even better, they come together in no time: just toss all the ingredients into a blender, whizz until smooth, and you’re ready to bake!

Fallon

Decadent Beetroot and Dark Chocolate Brownies

Fallon

Featured

Fallon

Love, Lust and Longevity. Here is Why Intimacy is Medicine

Fallon

Discover how sex, love & intimacy boost wellness — from stress and sleep to longevity and immune health. Connection is the ultimate self-care.

Fallon

The Communication Expert

Google Translate for the Heart. Cracking Your Partner’s Love Language

The Communication Expert

Decode your partner’s love language and discover playful, meaningful ways to show affection that truly speaks to their heart.

The Communication Expert

The Expectation Trap. How Silent Standards Can Sabotage Your Personal Relationships

The Communication Expert

Are expectations ruining your relationship? Find out why letting go of silent standards could spark more connection and joy.

The Communication Expert

Fallon

Are You Star Crossed Lovers? An Astrologer's Guide to Relationship Compatibility

Fallon

Love and the stars have shared a cosmic connection for centuries. When it comes to matters of the heart, astrology offers fascinating insights into the dynamics between two people. Are you and your partner destined to be star-crossed lovers, or is your bond written in the stars for lasting harmony?

Fallon

Subscribe To Full Access Fallon