The Glow Bar. Immune Boosting Cocktails That Taste as Good as They Feel
Shake up your wellness routine with a splash of sparkle and a twist of vitality! These immune-boosting cocktails aren’t just better for you—they’re downright delicious and oh-so-flirty. Cheers to sipping your way to stronger defences with a cheeky wink and a zest for life!
Carrot and Ginger Margarita
Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for good vision, immune function, and skin health. Ginger contains powerful anti-inflammatory compounds and antioxidants that aid digestion and may help fight infections.
Ingredients:
50ml tequila blanco
30ml fresh carrot juice
20ml fresh lime juice
15ml ginger syrup
15ml triple sec
Salt for rimming
Ice
Method:
Rim the glass with salt.
In a shaker, combine tequila, carrot juice, lime juice, ginger syrup, and triple sec with ice.
Shake well and strain into the glass filled with ice.
Garnish with a thin carrot ribbon or a slice of ginger.
Matcha Mint Julep
Matcha is rich in antioxidants, particularly catechins, which help to enhance immune function and fight off free radicals. Mint contains menthol and essential oils that have antimicrobial properties, supporting respiratory health and soothing inflammation. Together, matcha and mint provide a natural boost to the immune system by combining antioxidant protection with antimicrobial and anti-inflammatory benefits.
Ingredients:
50ml bourbon
1 tsp matcha powder
10 fresh mint leaves
15ml simple syrup
Crushed ice
Method:
Lightly muddle mint leaves with the simple syrup in a julep cup or glass.
Add bourbon and matcha powder.
Fill the glass with crushed ice and stir until the glass is frosty.
Garnish with a sprig of mint.
Orange and Turmeric Anti-Inflammatory Cocktail
Oranges are rich in vitamin C, which is essential for boosting the production of white blood cells, helping the body fight infections. Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound that supports immune function by reducing oxidative stress and modulating immune responses. Together, they provide a natural boost to the immune system, promoting overall health and resilience.
Ingredients:
50ml vodka
60ml fresh orange juice
15ml lemon juice
1 tsp turmeric paste or powder
15ml honey syrup (honey diluted with warm water)
Pinch of black pepper
Ice
Method:
Combine vodka, orange juice, lemon juice, turmeric, honey syrup, and a pinch of black pepper in a shaker with ice.
Shake well and strain into a glass with fresh ice.
Garnish with an orange slice or turmeric root.
Spicy Avocado Margarita
Spicy avocado supports immunity by combining nutrient-rich avocado with immune-boosting spices. Avocados provide vitamin E, a powerful antioxidant that protects cells from oxidative damage and strengthens immune function. Additionally, the healthy fats in avocado enhance the absorption of fat-soluble vitamins essential for immune health. Spices like chilli contain capsaicin, which has anti-inflammatory and antimicrobial properties, helping to fight infections and reduce inflammation. Together, they offer a tasty way to nourish and support the immune system naturally.
Ingredients:
50ml tequila blanco
30ml lime juice
20ml triple sec
½ ripe avocado
1 slice jalapeño (adjust to spice preference)
10ml agave syrup
Salt and chilli powder for rimming
Ice
Method:
Rim the glass with salt and chilli powder.
In a blender, combine tequila, lime juice, triple sec, avocado, jalapeño, agave syrup, and ice.
Blend until smooth and pour into the glass.
Garnish with a slice of jalapeño or a wedge of lime.
Fresh Pineapple and Coconut Margarita
Coconut and pineapple are both known to boost immunity and promote cardiovascular health. With its bromelain and manganese content, coconut and pineapple contain a strong antioxidant content to help stave off free radicals.
Ingredients:
50ml silver tequila
30ml fresh lime juice
40ml pineapple juice (freshly squeezed if possible)
20ml coconut cream
15ml triple sec or Cointreau
Ice cubes
Pineapple wedge and toasted coconut flakes for garnish
Sea salt or coconut sugar for rimming the glass (optional)
Method:
If you like, rim your glass by rubbing a lime wedge around the edge and dipping it in sea salt or coconut sugar. Set aside.
Fill a cocktail shaker with a handful of ice.
Add the tequila, fresh lime juice, pineapple juice, coconut cream, and triple sec.
Shake vigorously for about 15 seconds until well chilled and combined.
Strain into a chilled glass filled with fresh ice.
Garnish with a pineapple wedge and a sprinkle of toasted coconut flakes.
Watermelon Daiquiri
Watermelon is beneficial for immunity because it is rich in vitamin C, which helps stimulate the production of white blood cells essential for fighting infections. Additionally, its high water content and antioxidants, such as lycopene, reduce inflammation and support overall immune function.
Ingredients:
50ml white rum
60ml fresh watermelon juice
20ml lime juice
15ml simple syrup
Ice
Method:
Combine rum, watermelon juice, lime juice, and simple syrup in a shaker with ice.
Shake well and strain into a chilled coupe or cocktail glass.
Garnish with a small watermelon wedge or a lime twist.
Tropical Blueberry Smash Cocktail
These humble little fruits are also immune-boosting superfoods. Blueberries contain flavonoids — a type of antioxidant that can help reduce damage to cells and boost your immune system. In addition, blueberries have plenty of vitamins, including vitamin C, vitamin A, potassium, dietary fibre, and manganese.
Ingredients:
50ml light rum or gin
30ml pineapple juice
15ml lime juice
20 fresh blueberries
10 fresh mint leaves
15ml simple syrup
Crushed ice
Method:
Muddle blueberries and mint leaves with simple syrup in a shaker.
Add rum or gin, pineapple juice, lime juice, and ice.
Shake gently and strain into a glass filled with crushed ice.
Garnish with mint sprig and a few whole blueberries.
Ginger & Turmeric Mule
Ginger and turmeric are renowned for their powerful immune-boosting properties due to their rich content of bioactive compounds. Together, ginger and turmeric support immunity by reducing inflammation, combating free radicals, and enhancing the body's resilience to illness. Incorporating these spices into your daily rituals can contribute to sustainable wellbeing and a robust immune system.
Ingredients:
50ml vodka
100ml ginger beer (low sugar)
1 tsp fresh turmeric juice or grated turmeric
Juice of half a lime
Fresh ginger slices for garnish
Method:
Fill a copper mug with ice. Add vodka, turmeric, lime juice, and ginger beer. Stir gently and garnish with fresh ginger slices. Rich in anti-inflammatory turmeric and immune-supportive ginger.
Chilli and Coconut Mojito Recipe
Chilli contains capsaicin, which has anti-inflammatory and antioxidant properties that help boost the immune system. It also promotes circulation and aids in fighting infections. Coconut is rich in lauric acid, known for its antiviral, antibacterial, and antifungal effects, supporting the body’s natural defences. Together, chilli and coconut provide a powerful combination that enhances immunity by reducing inflammation and protecting against harmful pathogens.
Ingredients:
10 fresh mint leaves
1 small red chilli, thinly sliced (adjust to taste)
1 lime, juiced and zested
1 teaspoon coconut sugar or honey
50ml light coconut water
100ml sparkling water
Ice cubes
Fresh coconut shavings and extra mint for garnish
Method:
In a sturdy glass, gently muddle the mint leaves with the lime zest, lime juice, and coconut sugar until the mint is fragrant and the sugar dissolved.
Add the chilli slices and lightly muddle again to release a subtle heat without overpowering.
Fill the glass with ice cubes.
Pour in the coconut water, then top with sparkling water. Give it a gentle stir to combine flavours.
Garnish with fresh mint sprigs and coconut shavings.
Citrus & Elderflower Spritz
Citrus fruits are rich in vitamin C, a powerful antioxidant that helps boost the immune system by supporting the production and function of white blood cells. They also contain flavonoids, which have anti-inflammatory properties and can enhance immune response. Elderflower is known for its antiviral and anti-inflammatory effects, often used to relieve symptoms of colds and flu. It contains antioxidants that help protect cells from damage and supports respiratory health, making it a natural ally for maintaining strong immunity.
Ingredients:
50ml gin
50ml sparkling water
25ml elderflower cordial (natural, no added sugar)
Juice of half an orange
Slice of orange and rosemary sprig for garnish
Method:
In a glass filled with ice, combine gin, elderflower cordial, and orange juice. Top with sparkling water and garnish with orange slice and rosemary. Elderflower supports respiratory health and vitamin C from citrus boosts immunity.
Green Tea & Lemon Whiskey Sour
Green tea is rich in antioxidants, particularly catechins, which help protect cells from damage and support the immune system. It also has anti-inflammatory properties that can aid in reducing the risk of infection. Lemon provides a high dose of vitamin C, a key nutrient that boosts white blood cell function and enhances the body's natural defence mechanisms. Additionally, lemon contains flavonoids that exhibit antioxidant and antimicrobial effects, further supporting immune health. Combining green tea and lemon maximises these benefits, promoting overall immunity and wellbeing.
Ingredients:
50ml whiskey
100ml brewed and cooled green tea
Juice of half a lemon
1 tsp honey
Lemon twist for garnish
Method:
Shake whiskey, lemon juice, and honey with ice. Strain into a glass with ice, top with green tea, and garnish with lemon twist. Green tea’s antioxidants and lemon’s vitamin C add a healthy kick.
Spiced Pomegranate Gin Fizz
Pomegranate is rich in antioxidants like vitamin C and polyphenols, which help protect immune cells from damage. Contains anti-inflammatory compounds that support the body's natural defence mechanisms, and has essential vitamins and minerals that contribute to overall immune function.
Ingredients:
50ml gin
75ml pomegranate juice (naturally unsweetened)
Juice of half a lime
Pinch of cinnamon and black pepper
Sparkling water
Pomegranate seeds and lime wheel for garnish
Method:
Mix gin, pomegranate juice, lime juice, cinnamon, and pepper with ice. Strain into a glass over ice, top with sparkling water, and garnish with seeds and lime. Pomegranate is packed with antioxidants to support immune function.
Mint & Honey Kombucha Cocktail
Daily consumption of honey can really help strengthen our immune system. Its antioxidant, antimicrobial and antibacterial properties can help fight infections from viruses and bacteria
Ingredients:
50ml rum
100ml ginger or lemon kombucha
1 tsp honey
Fresh mint leaves
Lime wedge for garnish
Method:
Muddle mint leaves and honey in a glass. Add rum and kombucha, stir gently with ice. Garnish with a lime wedge. Kombucha probiotics aid gut health, crucial for a strong immune system.
Enjoy your cocktails responsibly, blending wellbeing with a splash of fun!
Disclaimer
Please be aware that individual allergies and dietary needs vary. It is your responsibility to check ingredient lists carefully and consult with a healthcare professional or allergist if you have any concerns about allergies, intolerances, or medical conditions before trying any recipes or dietary suggestions.
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