Dark, Rich and Loaded - The Superfood Rocky Road You’ll Crave

This is a super easy no bake superfood version of the tasty yet traditional rocky road. It’s so quick to make, and equally quick to devour every little morsel once set, if you can even wait that long!

Set Time: 30 in the freezer

Makes: Varies

Ingredients:

• 200g dark chocolate (cocoa % is up to you)

• 1 cup mini marshmallows

• 1 cup organic cornflakes

• 1 cup organic puffed rice cereal (rice pops)

• 2 tbsp dried cranberries

• 3 tbsp pumpkin seeds

• 3 tsp chia seeds

• 1 1/2 tbsp goji berries

• 4-6 Medjool dates (remove pip and chop)

• Drizzle maple syrup (depends how sweet your tooth is, and what % chocolate you use)

• 1 tsp collagen powder

You can also add a handful of chopped pistachios or hazelnuts, along with plain popcorn is you wish.

Instructions:

1. Line a small rectangular tray with parchment paper

2. Melt the chocolate in a saucepan over hot water, or in the microwave

3. Once Melted let it cool slightly

4. First stir through the corn flakes and rice pops until fully coated

5. Then stir through the remaining ingredients, (excluding marshmallows,) until covered with the chocolate

6. Add the marshmallows last

7. Spoon mixture into the tray and pat down

8. Cover the tray and place in the freezer for approximately 30 minutes to set quickly, alternatively, leave in the fridge for 2-3 hours until set

9. Once set, use a warm sharp knife to slice into your desired size squares. Store in an air tight container, or these tasty treats store well in the freezer for a rainy day

Why its good for you

This isn’t your average Rocky Road — it’s a supercharged version that sneaks in a whole line-up of nourishing extras beneath the chocolatey crunch. Dark chocolate delivers flavonoids that support brain and heart health while lifting your mood. Goji berries and cranberries bring a hit of antioxidants and vitamin C, while pumpkin seeds and chia seeds add plant-based protein, fibre, and omega-3s for lasting energy. Medjool dates and maple syrup provide natural sweetness without the crash, and a scoop of collagen powder gives your skin, hair, and joints a little love from the inside out.

We showcase these tasty recipes with love - now it's your turn to cook them with love.

Disclaimer

Please be aware that individual allergies and dietary needs vary. It is your responsibility to check ingredient lists carefully and consult with a healthcare professional or allergist if you have any concerns about allergies, intolerances, or medical conditions before trying any recipes or dietary suggestions.

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