Matcha Rice Krispie Squares. 4 Ingredient Antioxidant Treat

Unlike most food trends, matcha has maintained its cult wellness status, probably because it is so diverse and full of antioxidants. What better way to get your matcha fix then to make these gooey rice crispy squares.

These tempting treats are made from 4 simple ingredients and can come to life in as little as 30 minuets.

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Set Time: 30 in the freezer

Makes: Varies

Ingredients:

  • 4 tsp coconut oil

  • 4 1/2 cups mini marshmallows

  • 3 tsp Matcha powder

  • 6 cups organic puffed rice cereal (Rice Krispies or rice pops)

Instructions:

01. Line a 9 x 9 inch baking dish with parchment paper

02. In a large saucepan, add the coconut oil, then fold in the marshmallows, heat on low to medium. Stir regularly with a spatular so the mixture doesn't burn

03. Sieve the matcha and add to the mixture, whisk well to combine

04. Add the rice cereal and stir until completely covered with the marshmallow and matcha mixture

05. Transfer into your tin. Using a spoon greased with coconut oil, pat down firmly

06. Leave to set, either on the side, in the fridge or in the freezer, if you can't wait a full 30 minutes

Why they’re good for you

  • Matcha powder is a powerhouse of antioxidants, particularly catechins, which help fight oxidative stress and boost calm focus thanks to its natural L-theanine.

  • Coconut oil adds healthy fats that provide sustained energy and support brain function.

  • Rice crispies keep it light, crunchy, and fun without being heavy.

  • Mini marshmallows give that classic gooey texture — a playful nod to childhood, with an adult matcha twist.

✨ They’re simple, colourful, and energising — a no-bake snack that feels indulgent but still gives you a little antioxidant edge.

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Disclaimer

Please be aware that individual allergies and dietary needs vary. It is your responsibility to check ingredient lists carefully and consult with a healthcare professional or allergist if you have any concerns about allergies, intolerances, or medical conditions before trying any recipes or dietary suggestions.

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