Throw Shade the Healthy Way. When, Why, and How to Wear Sunglasses
Sunglasses aren’t just a style statement—they’re a vital wellness tool. The right pair can protect your eyes from harmful UV rays, prevent premature aging, and help you perform better in outdoor activities. But here’s the twist: wearing them at the wrong time could actually work against your natural body rhythms. Here we outline the bright side to wearing sunglasses, and on reflection, the "shady bits too!
UV Protection for Long-Term Wellness
The most important job of sunglasses is to block UVA and UVB rays, which can cause:
• Cataracts
• Macular degeneration
• Eye cancers
• Photokeratitis (sunburned eyes)
Always look for 100% UV protection or UV 400 on the label—this blocks both types of harmful rays. Price doesn’t guarantee protection, so check the certification before buying.
Prevent Premature Aging Around the Eyes
Bigger lenses or wraparound styles do more than block the sun—they also protect the delicate skin around your eyes, which is prone to fine lines from repeated sun exposure and squinting.
Reduce Glare for Comfort & Safety
Polarised lenses are excellent for cutting glare from water, snow, and roads, reducing eye strain and improving visibility. Just remember: polarisation alone doesn’t mean UV protection—you still need both features.
Should You Wear Sunglasses in the Morning?
Here’s the surprising science:
• Early morning sunlight helps set your circadian rhythm, boosting mood, alertness, and sleep quality later in the day.
• Wearing dark sunglasses immediately after waking can delay that natural “wake-up” signal.
Tip: Spend 5–10 minutes outdoors without sunglasses in the morning (longer if it’s cloudy) to help your body clock reset—then put them on once UV levels rise.
Best Time of Day to Wear Sunglasses
10 a.m. to 4 p.m. is peak UV time. Whether it’s sunny or cloudy, this is when your eyes need the most protection. Pair sunglasses with a wide-brimmed hat for maximum coverage.
Sunglasses for Sports & Outdoor Activities
If you’re active outside, invest in sports sunglasses with:
• Impact-resistant polycarbonate lenses for safety
• Non-slip frames or straps for secure fit
• Fog-resistant coatings for changing conditions
• Glacier glasses for snow sports (extra side protection)
• Water sports sunglasses with hydrophobic coatings
Choosing the Right Sunglasses: Lens Colors & Materials
• Gray/Green lenses: Best for true color perception
• Brown/Amber lenses: Enhance contrast—great for sports
• Yellow lenses: Improve visibility in low light or fog
• Polycarbonate lenses: Lightweight and shatterproof—ideal for active use
• CR-39 lenses: Scratch-resistant and common in everyday fashion shades
The Bottom Line on Sunglasses & Wellness
Sunglasses are a simple but powerful way to protect your vision, prevent eye damage, and keep you comfortable outdoors. Let the morning light work its magic on your body clock, then shield your eyes for the rest of the day.
Your wellness routine deserves a pair of sunglasses that works as hard as you do.
Love from Fallon, with intention xox
Disclaimer
The content provided in our articles is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Fallon is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the articles are the views only and may not be scientifically factual. You understand and agree by reading anything on our website that Fallon shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information published. You acknowledge and agree that Fallon, its authors, and contributors are not liable for any adverse reactions or consequences resulting from the use or misuse of the information provided. Always exercise caution and prioritise your health and safety. Images are from Pinterest, if you know the original creator please let us know, so that we can credit them.
