A Naturally Sweet Snickers Bar With Self-Control
These no-bake Snickers-style bars are rich, layered and deeply satisfying — without the sugar crash. A soft oat base replaces refined biscuits, giving gentle energy and a proper bite.
The middle is naturally sweet, nutty and caramel-like, balanced with just enough salt. Finished with a dark chocolate layer, they taste indulgent but feel considered.
They’re made for: afternoon cravings, post-dinner sweetness, and moments when you need a pick me up.
No baking. No refined sugar. No drama.
Serves: Varies (approximately 8-10)
Ingredients & Method:
1. Oat Base
1½ cups rolled oats
½ cup nut butter (peanut or almond both work beautifully)
2 tbsp maple syrup or honey
1 tbsp coconut oil, melted
Pinch of sea salt
Method
Blitz oats briefly in a food processor until they resemble coarse flour.
Add nut butter, maple syrup, coconut oil and salt.
Pulse until sticky and press firmly into a lined loaf tin.
Chill while you make the caramel.
2. Date Caramel Layer
1½ cups Medjool dates, pitted
3–4 tbsp warm water (add gradually)
2 tbsp peanut butter
1 tsp vanilla extract
Pinch of sea salt
Method
Blend everything until smooth, thick and glossy.
Spread evenly over the oat base.
Sprinkle with a handful of chopped peanuts if you like crunch (very Snickers energy).
Chill 10–15 minutes.
3. Chocolate Layer
100g dark chocolate (70%+ ideally)
1 tsp coconut oil
Method
Melt gently (microwave or bain-marie).
Pour over the caramel layer and tilt to coat evenly.
Optional: finish with flaky sea salt.
Set & Slice
Chill for at least 1 hour until firm.
Slice into bars with a sharp knife.
Keep in the freezer for emergency “I need something NOW” moments.
Why it’s good for you
• These hit the sweet–salty–satisfying sweet spot without blood-sugar chaos.
• Dates = fibre + minerals + natural caramel flavour.
• Oats + nut butter = grounding, slow energy (no crash).
We showcase these tasty recipes with love - now it's your turn to cook them with love.
Disclaimer
Please be aware that individual allergies and dietary needs vary. It is your responsibility to check ingredient lists carefully and consult with a healthcare professional or allergist if you have any concerns about allergies, intolerances, or medical conditions before trying any recipes or dietary suggestions.
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