Energy Balls to Boost Beauty, Immunity, Power or Sleep
Some snacks just fill you up — these little powerhouses lift you up. Quick to make, easy to carry, and packed with nutrients that actually do something for your body. Instead of a one-size-fits-all approach, we’ve created four variations, each with its own superpower.
Radiance Balls to boost beauty from the inside out.
Shield Balls to strengthen your immune system.
Power Balls to fuel your day with stamina and steady energy.
Dream Balls to support a restful night sleep
Whichever you choose, they’re as delicious as they are functional — proof that a bite-sized snack can be fun, nourishing, and a little bit magical.
Radiance Balls (For radiant skin, hair, and nails)
Ingredients (makes 12–14 balls)
1 cup Medjool dates (pitted)
½ cup unsalted almonds (vitamin E for skin repair)
½ cup walnuts (omega-3s for inflammation + skin glow)
2 tbsp goji berries (antioxidants + vitamin C)
2 tbsp cacao powder (flavonoids for circulation and radiance)
1 scoop collagen powder (optional, for skin & joint health)
1 tbsp coconut oil
Pinch of sea salt
Optional coating: freeze-dried raspberry dust or desiccated coconut
👉 Blitz and blend, roll and chill for 30 minutes - enjoy.
✨ Why it’s good for you: Packed with antioxidants, healthy fats, and collagen support, these are little beauty bites that help your skin glow from the inside out.
Shield Balls (For resilience and immune support)
Ingredients (makes 12–14 balls)
1 cup Medjool dates
½ cup cashews (creamy base + zinc for immune health)
¼ cup pumpkin seeds (zinc + minerals)
2 tbsp chia seeds (fibre + omega-3s)
1 tbsp ground turmeric (anti-inflammatory)
1 tbsp fresh grated ginger or ½ tsp ground ginger (digestion + immune support)
Juice of ½ lemon (vitamin C)
1 tbsp honey or maple syrup (natural antimicrobial sweetener)
👉 Blitz and blend, roll and chill for 30 minutes - enjoy.
✨ Why it’s good for you: Turmeric, ginger, and lemon make these a triple-threat for immunity. Combined with seeds and cashews, they’re both soothing and strengthening.
Power Balls (For stamina and steady fuel)
Ingredients (makes 12–14 balls)
1 cup Medjool dates
½ cup oats (slow-release energy + fibre)
2 tbsp peanut butter or almond butter (protein + healthy fats)
2 tbsp cacao nibs (energy + antioxidants)
1 tbsp maca powder (adaptogen for energy and hormone balance)
1 tbsp hemp seeds (protein + omega-3s)
Pinch of cinnamon (balances blood sugar)
👉 Blitz and blend, roll and chill for 30 minutes - enjoy.
✨ Why it’s good for you: These are built for lasting energy — oats keep you fuelled, nut butter adds protein, and maca + cacao bring natural stamina and focus.
Dream Balls (For sleep support)
Ingredients (makes 12–14 balls)
1 cup Medjool dates (pitted)
½ cup oats (slow-release carbs to help your body produce serotonin)
¼ cup almonds or cashews (magnesium for muscle relaxation)
2 tbsp pumpkin seeds (zinc, which helps regulate melatonin)
1 tbsp flaxseed (hormone-balancing + fibre)
1 tbsp almond butter (healthy fats + tryptophan)
1 tsp cinnamon (blood sugar balance + warming spice)
½ tsp vanilla extract (comforting flavour)
Pinch of sea salt
Optional: roll in a dusting of cacao powder mixed with chamomile tea powder for a sleepy finish
👉 Blitz and blend, roll and chill for 30 minutes - enjoy.
✨ Why it’s good for you: These balls are crafted to help your body unwind. Oats gently support serotonin production. Almonds, cashews, and pumpkin seeds add magnesium and zinc, two minerals linked to deeper, more restful sleep. Flaxseed and almond butter provide hormone-balancing fats, while cinnamon keeps blood sugar steady through the night. Together, they’re like a lullaby in snack form — sweet, soothing, and grounding.
We showcase these tasty recipes with love - now it's your turn to cook them with love.
Disclaimer
Please be aware that individual allergies and dietary needs vary. It is your responsibility to check ingredient lists carefully and consult with a healthcare professional or allergist if you have any concerns about allergies, intolerances, or medical conditions before trying any recipes or dietary suggestions.
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