Golden Carrot, Orange and Turmeric Soup with Ginger
Sunshine in a bowl — naturally sweet carrots, bright orange, warming ginger, and a hint of turmeric come together in a silky soup that feels both energising and comforting.
Cook Time: 20-30 Mins
Serves: 4
Ingredients:
1 tbsp olive oil
2 Shallots, chopped
2 cloves garlic, minced
1 tbsp fresh ginger, grated
700g carrots, peeled and chopped
750ml good quality chicken stock or vegetable stock
Juice and zest of 1 large orange (plus extra zest for garnish)
1 tsp ground turmeric (or 1 tbsp fresh grated turmeric root if you have it)
Sea salt & black pepper, to taste
Fresh green micro leaves, to serve
Handful of seeds, to serve
Instructions:
Sauté the base: Heat oil in a large pot. Add shallots, garlic, ginger, and turmeric. Cook gently for 2–3 minutes until fragrant.
Add the carrots: Stir in carrots, coating them in the aromatics. Cook briefly to enhance their natural sweetness.
Simmer: Pour in the stock, bring to a boil, then reduce heat and simmer for about 20 minutes until the carrots are soft.
Blend until silky: Use a hand blender (or transfer to a blender) to blitz until smooth. Stir in the orange juice and zest, then season to taste.
Serve: Ladle into bowls, top with fresh herbs, and if you like, finish with a drizzle of olive oil or a sprinkle of extra turmeric.
Why it’s good for you
This bowl is vibrant, soothing, and packed with goodness. Carrots bring beta-carotene for glowing skin and strong immunity. Oranges brighten the flavour and add vitamin C, helping your body absorb nutrients more effectively. Ginger aids digestion and circulation, while turmeric adds anti-inflammatory power. Paired with a nourishing stock, it’s a light yet restorative dish that works as everyday comfort or a gentle reset.
✨ Golden, glowing, and good for the soul.
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Disclaimer
Please be aware that individual allergies and dietary needs vary. It is your responsibility to check ingredient lists carefully and consult with a healthcare professional or allergist if you have any concerns about allergies, intolerances, or medical conditions before trying any recipes or dietary suggestions.
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